Feeling overwhelmed and lost of energy? Is it hard to cope with constantly growing requirements with confidence?
If you are ready to discover your inner strength, and create a future filled with possibility and fulfilment, I would like to help. I look forward to meeting you where you are holding a safe space for you to clarify your current situation, respecting your unique story and your future aspirations.
Nine years ago I, Anna Maija, founded Turning Heads out of my passion for providing professional coaching to experts, managers and leaders, like you, navigating uncertainty and complexity of work-life. I speak from my experience, having gone through many professional and personal transitions myself. My coaching is always tailored to support your wellbeing, deepen your self-awareness, and strengthen your ability to bring more clarity and humanity into your life. Let’s lighten your load together!
Are you ready to start your transformation journey today?
Book a FREE 30 Minute Virtual Coaching Session!
Please let me know when you’d like to begin!
Approaches of Anna Maija’s Services
Coaching or Therapy is a personalized journey towards growth mindset and emotional resilience. I support you in evolving through motivational interviewing, targeted assignments, and my attentive presence. Depending on your unique life circumstances, various approaches are used to enhance your personal and professional growth.
Cognitive Behavioural Coaching & Cognitive Behavioural Therapy
What is Cognitive Behavioural Coaching?
Cognitive Behavioural Coaching (CBC) combines the principles of Cognitive Behavioural Therapy (CBT) with coaching techniques to foster personal growth and performance enhancement. Unlike traditional coaching, CBC focuses on identifying and changing unhelpful thought patterns and behaviours that may be holding you back. By addressing these underlying issues, you can develop healthier habits, improve your mindset, and achieve lasting success.
What is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented form of therapy that addresses a wide range of emotional and psychological issues, including anxiety, stress, burnout and depression. By focusing on the connection between thoughts, feelings, and behaviours, CBT empowers you to develop healthier thinking patterns and make positive changes in your life.
Whether you’re dealing with mental health problems, or simply looking to enhance your quality of life you are welcome.
Take the first step towards a better you today!
Take a peek into Turning Heads’ Services!
Turning Heads - Mental Wellbeing Coaching 