Services

Cognitive Behavioural Coaching & Short-term Therapy services with Anna Maija. Sessions can be conducted in Finnish or English, with the option to meet in Tapiola.

As an ICF (ACC) and EMCC (Senior Practitioner) accredited Business Coach and Cognitive Short-term Therapist, I support humane work culture and personal development of professionals, especially during times of organizational change. I hold a Master’s degree in Adult Education, a Bachelor’s in Civil Engineering, and am also a Certified Seasonal Yoga Teacher.

Anna Maija possess strong expertise in adult learning, identity, and professional development. Her passion is to empower individuals in their personal growth, leading to improved mental wellbeing and success.

Cognitive Behavioural Coaching & Short-term Therapy

Coaching or Therapy is a personalized journey towards growth mindset and emotional resilience. I support you in evolving through motivational interviewing, targeted assignments, and my attentive presence. Depending on your unique life circumstances, various approaches are used to enhance your personal and professional growth.

By integrating CBT techniques into my Coaching and Short-term Therapy sessions, I help you to develop adaptive thought patterns, healthier behaviours, and improved emotional regulation, leading to enhanced mental wellbeing and goal attainment.

If you are ready to discover your inner strength, embrace change, and create a future filled with possibility, growth, and fulfillment, I would like to help.

Book a FREE 30 Minute Virtual Coaching Session!

Please let me know how you’d like to get started!

Take the first step towards a better you today!

International Coaching Federation

ICF, Finland

EMCC, Global

EMCC, Finland

Narrative Big Five & Coaching

Narrative Big Five Self Assessment: Supporting your personal and professional success!

We can start your coaching process with this quick and reliable personality test.

Please let me get to know you!

Narrative Big Five, USA

NBF, Finland

Wellness Coaching

Physiological measurement and Coaching for your healthier lifestyle!

Balance Stress and Recovery to enhance your better Health
Firstbeat Life is a a personal health and wellbeing service. It provides detailed insights into your personal stress, recovery, sleep, and exercise patterns. Discover what works for you and how to improve your physical and mental wellbeing, one small change at a time.
See the effects of your Daily Choices
Firstbeat Life services connect the dots between your body’s reactions and daily activities. It helps you understand how to enhance your mind and body wellbeing, supporting you in finding balance between stress and rest.

Please let me get to know your interests!