Services

Take a peek into Turning Heads’s services!

Mental Wellbeing Coaching for Professionals

Sessions can be conducted virtually Finnish or English, with the option to meet in Keilaniemi or at your workplace.

Cognitive Behavioural Coaching (CBC), which I usually use, combines the principles of Cognitive Behavioural Therapy (CBT) with coaching techniques to foster personal growth and performance enhancement. Unlike traditional coaching, CBC focuses on identifying and changing unhelpful thought patterns and behaviours that may be holding you back. By addressing these underlying issues, you can develop healthier habits, improve your mindset, and achieve lasting success.

If you’re ready to unlock your potential, overcome obstacles, and achieve your goals, I would like to help.

We begin the coaching process with a formal agreement. I adhere to the International Coaching Federation (ICF) Core Competencies and abide by the ICF Code of Ethics in all my coaching practices. Please rest assured that all discussions will remain strictly confidential.

Typically, individuals have 3-10 sessions biweekly, but this can vary significantly depending on your specific needs and life circumstances.

Coaching is a partnership in a thought-provoking and creative process that inspires the coachee to fully utilize their personal and professional potential.

The coach is an expert in a goal-oriented coaching and renewal process. The coachee is responsible for their own wellbeing, decisions, and achievements. From the coachee’s perspective, coaching is a results-oriented self-reflection process.

Book a FREE 30 Minute Virtual Coaching Session!

Please let me know how you’d like to get started!

International Coaching Federation

ICF, Finland

EMCC, Global

EMCC, Finland

Narrative Big Five & Coaching Session

Narrative Big Five Self Assessment: Supporting your personal and professional success!

We can start your coaching process with this quick and reliable personality test or carry out it independently.

Please let me get to know you!

Narrative Big Five, USA

NBF, Finland

Firstbeat & Coaching Sessions

Physiological measurement and Coaching for your healthier lifestyle!

Balance Stress and Recovery to enhance your better Health
Firstbeat Life is a a personal health and wellbeing service. It provides detailed insights into your personal stress, recovery, sleep, and exercise patterns. Discover what works for you and how to improve your physical and mental wellbeing, one small change at a time.
See the effects of your Daily Choices
Firstbeat Life services connect the dots between your body’s reactions and daily activities. It helps you understand how to enhance your mind and body wellbeing, supporting you in finding balance between stress and rest.

Please let me get to know your interests!

Firstbeat, Suomeksi

Firstbeat, English

Trainings & Inspiring Talks

I am happy to share my passion and knowledge to support your work community through longer trainings or shorter talks. Here is only one option to start our collaboration towards your better future. I am eager to hear your needs and how I can help you move forward.

E.g. Series of three Inspiring Talks

Enhancing engagement of your work community!

3 x 1,5 h monthly Talks can be conducted virtually Finnish or English, with the option to meet at your workplace. Between talks there will be some assignments for your reflection and carrying out.

I: Owning your path – Personal agency at the heart of a fulfilling working life

II: Choosing what matters – Value-based decisions in times of change and uncertainty

III: Small daily actions -Building lasting inner balance and resilience

Please let me get to know your interests!