Services

Inspiring Talks

Series of three Inspiring Talks: Enhancing engagement of your work community!

3 x 1,5 h monthly Talks can be conducted virtually Finnish or English, with the option to meet at your workplace. Between talks there will be some assignments for your reflection and carrying out.

I: Owning your path – Personal agency at the heart of a fulfilling working life

II: Choosing what matters – Value-based decisions in times of change and uncertainty

III: Small daily actions -Building lasting inner balance and resilience

Please let me get to know your interests!

Cognitive Behavioural Coaching & Short-term Therapy

Coaching or Therapy is a personalized journey towards growth mindset and emotional resilience. I support you in evolving through motivational interviewing, targeted assignments, and my attentive presence. Depending on your unique life circumstances, various approaches are used to enhance your personal and professional growth.

By integrating CBT techniques into my Coaching and Short-term Therapy sessions, I help you to develop adaptive thought patterns, healthier behaviours, and improved emotional regulation, leading to enhanced mental wellbeing and goal attainment.

If you are ready to discover your inner strength, embrace change, and create a future filled with possibility, growth, and fulfillment, I would like to help.

Book a FREE 30 Minute Virtual Coaching Session!

Please let me know how you’d like to get started!

International Coaching Federation

ICF, Finland

EMCC, Global

EMCC, Finland

Narrative Big Five & Coaching Session

Narrative Big Five Self Assessment: Supporting your personal and professional success!

We can start your coaching process with this quick and reliable personality test or carry out it independently.

Please let me get to know you!

Narrative Big Five, USA

NBF, Finland

Firstbeat & Coaching Sessions

Physiological measurement and Coaching for your healthier lifestyle!

Balance Stress and Recovery to enhance your better Health
Firstbeat Life is a a personal health and wellbeing service. It provides detailed insights into your personal stress, recovery, sleep, and exercise patterns. Discover what works for you and how to improve your physical and mental wellbeing, one small change at a time.
See the effects of your Daily Choices
Firstbeat Life services connect the dots between your body’s reactions and daily activities. It helps you understand how to enhance your mind and body wellbeing, supporting you in finding balance between stress and rest.

Please let me get to know your interests!