Coaching or Therapy is a personalized journey towards growth and progress. I support you in leveraging your resources and evolving through motivational interviewing, targeted assignments, and my attentive presence. Depending on your unique life circumstances, various approaches are tailored to enhance your personal and professional wellbeing.
Achieve your best self with Cognitive Behavioural Coaching and Cognitive Behavioural Therapy
Unlock your full potential and overcome life’s challenges with approach that combines Cognitive Behavioural Therapy (CBT) principles with effective coaching techniques. Whether you’re seeking personal growth, professional development, or improved mental wellbeing, these approaches will help you thrive.
What is Cognitive Behavioural Coaching?
Cognitive Behavioural Coaching (CBC) combines the principles of Cognitive Behavioural Therapy (CBT) with coaching techniques to foster personal growth and performance enhancement. Unlike traditional coaching, CBC focuses on identifying and changing unhelpful thought patterns and behaviours that may be holding you back. By addressing these underlying issues, you can develop healthier habits, improve your mindset, and achieve lasting success.
How CBC can help you?
- Career advancement: Overcome workplace challenges, improve your leadership skills, and accelerate your career growth.
- Personal growth: Build self-awareness, enhance your emotional intelligence, and develop resilience.
- Manage stress: Learn effective techniques to manage stress, anxiety, and negative emotions.
- Achieve goals: Set realistic, achievable goals and create a clear action plan to reach them.
If you’re ready to unlock your potential, overcome obstacles, and achieve your goals, I am here to help.
What is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented form of therapy that addresses a wide range of emotional and psychological issues, including anxiety, depression, stress, and more. By focusing on the connection between thoughts, feelings, and behaviors, CBT empowers you to develop healthier thinking patterns and make positive changes in your life.
How CBT can help you?
- Identify negative thoughts: Learn to recognize and challenge distorted thinking that contributes to your emotional distress.
- Change behaviors: Develop practical strategies to modify unhelpful behaviours and adopt more constructive actions.
- Build resilience: Enhance your coping skills to better manage life’s challenges and stressors.
- Achieve goals: Set and accomplish personal goals, leading to improved mental well-being and a greater sense of achievement.
Whether you’re dealing with mental health problems, or simply looking to enhance your quality of life you are welcome.
Take the first step towards a better you!
By integrating CBT techniques into my Coaching and Short Therapy sessions, I help you to develop adaptive thought patterns, healthier behaviours, and improved emotional regulation, leading to enhanced wellbeing and goal attainment.
Take a peek into Turning Heads’s Services!
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